Symptoms of vitamin B12 deficiency
If you think you might have a vitamin B12 deficiency, here are four symptoms to look out for:
-
Fatigue and tiredness – Feeling tired all the time is one of the most common symptoms of a vitamin B12 deficiency. If you find yourself constantly needing to take naps or struggling to get through the day, it could be a sign that you’re not getting enough vitamin B12.
-
Weakness – If you’re feeling weaker than usual, it could be a sign of a vitamin B12 deficiency. You might find it harder to carry groceries or do other activities that you’re normally able to do without any problem.
-
Shortness of breath – If you’re having trouble catching your breath, it could be a sign of a vitamin B12 deficiency. This is because a lack of vitamin B12 can cause anemia, which can lead to shortness of breath.
-
Yellowing of the skin – If you notice that your skin is starting to look yellow, it could be a sign of a vitamin B12 deficiency. This is because a lack of vitamin B12 can cause jaundice.
Common treatments for B12 deficiency
There are three primary treatments for vitamin B12 deficiency: dietary changes, supplementation, and injections.
Dietary changes are one of the most common treatments for vitamin B12 deficiency. This may involve taking a B12 supplement or eating foods that are rich in B12, such as eggs, milk, meat, and fortified cereals. Depending on your diet, these options may not always be possible, however.
Supplementation is another treatment option for vitamin B12 deficiency. This may involve taking a B12 supplement in pill form. Given that these supplements are most often taken daily, they aren’t always the most convenient option.
Injections are the most effective treatment for vitamin B12 deficiency. This treatment involves receiving B12 injections from a healthcare provider.
Pros and cons of MICC injections
Methionine Inositol Choline Cyanocobalamin (MICC) injections contain a blend of nutrients, including vitamin B12, that can help your body increase its metabolism. Here are some pros and cons to consider before getting MICC injections for vitamin B12 deficiency:
Pros of MICC injections:
-
MICC injections do include vitamin B12, which will help improve your energy levels.
-
MICC injections can help increase your metabolism, which can lead to weight loss.
Cons of MICC injections:
-
MICC injections can be more expensive than alternative treatments.
-
There is also a risk of side effects with MICC injections, including mild swelling and redness, lightheadedness, and an upset stomach.
Pros and cons of regular B12 injections
B12 injections are a popular way to supplement vitamin B12, but they’re not without their drawbacks. Here are some pros and cons to consider before you start getting B12 shots.
Pros of B12 injections:
-
B12 injections are highly effective. If you’re struggling to absorb vitamin B12 from food or supplements, getting B12 shots can help increase your B12 levels quickly.
-
B12 injections are convenient. You can get B12 shots at your doctor’s office, a local pharmacy, or at Hourglass Body Contouring Spa.
Cons of B12 injections:
-
B12 injections are more expensive than other treatment options, like a simple diet change.
-
B12 injections are also more painful than the other treatment options. While supplements are easily taken orally, a B12 shot is an injection.
Let Hourglass Body Spa Help You With Your Vitamin B12 Deficiency
There are many benefits to getting B12 injections, including increased energy levels, improved mood, and improved mental clarity.
If you feel you have a vitamin B12 deficiency, it’s important to work with trained experts to address it. With the proper treatment, you can get back to feeling like yourself.
Get in touch with Hourglass Body Spa to discuss which treatment is best for you.